Weigh In record (no journal entry) for 27 July 2019
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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923 kcal
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Fat: 22.30g | Prot: 44.29g | Carb: 146.06g.
Breakfast: Publix Dark Sweet Cherries, Kellogg's All-Bran Original, Hiland Vitamin D Milk, Hard-Boiled Egg, Folgers Classic Decaf Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Chelan Fresh Washington Sweet Cherries, Fresh & Easy Cantaloupe Chunks. Dinner: Driscoll's Strawberries, Del Monte Whole New Potatoes, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Kroger Boneless Pork Loin Center Cut Chops. more...
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losing 0.4 lb a week
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