Weigh In record (no journal entry) for 07 August 2010
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219.0 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1730 kcal
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Fat: 131.70g | Prot: 89.17g | Carb: 49.60g.
Breakfast: milled golden flaxseed, Pork Loin (Country-Style Ribs), Extra Virgin Olive Oil, Black Olives, Celery. Lunch: Diet Pepsi (Medium), Jalapeno Ranch Dressing, Side Salad. Dinner: Naked Chicken Salad, Guacamole. Snacks/Other: Diet Coke. more...
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3150 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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