yurdoinit's Journal, 07 August 2010

161.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 37.52g | Prot: 105.24g | Carb: 21.04g.   Breakfast: 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter. more...

1871 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...