MElliott's Journal, 07 August 2010

144.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 40.32g | Prot: 29.26g | Carb: 219.46g.   Breakfast: tofutti cream cheese, bagel thin, silk soy creamer. Lunch: odwalla bar, pretzel rods. Dinner: tortilla chips, gin and tonic, pretzel crisps, hummus. Snacks/Other: cupcake. more...

1607 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...