Weigh In record (no journal entry) for 27 July 2019
|
171.4 lb
Lost so far: 91.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
1302 kcal
|
Fat: 45.48g | Prot: 79.04g | Carb: 154.79g.
Breakfast: Taste of Inspirations Black Bean Hummus, Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Frozen Cherries. Lunch: Watermelon, Clearly Organic Organic Creamy Peanut Butter, Power Smoothie Peanut Butter Banana. Dinner: 100% Maple Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Collards (from Fresh, Fat Added in Cooking), Green Olives, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Ceasar Dressing, Meat Loaf, Daisy Sour Cream, Baked Potato (Peel Eaten), Chobani Nonfat Plain Greek Yogurt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|