cmores's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
151.1 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2010:
1952 kcal Fat: 86.15g | Prot: 90.76g | Carb: 150.34g.   Breakfast: Coffee, omelet, half and half, hashbrowns, pancake, syrup. Lunch: Double Decker Taco. Dinner: Hamburger with 1/4 Lb Meat on Bun, Cheddar Cheese, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Beer. more...
on diet cmores's own diet   losing 2.1 lb a week

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