Weigh In record (no journal entry) for 07 August 2010
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151.1 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1952 kcal
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Fat: 86.15g | Prot: 90.76g | Carb: 150.34g.
Breakfast: syrup, pancake, hashbrowns, half and half, omelet, Coffee. Lunch: Double Decker Taco. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Beer. more...
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losing 2.1 lb a week
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