cmores's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
151.1 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2010:
1952 kcal Fat: 86.15g | Prot: 90.76g | Carb: 150.34g.   Breakfast: Coffee, omelet, half and half, hashbrowns, pancake, syrup. Lunch: Double Decker Taco. Dinner: Hamburger with 1/4 Lb Meat on Bun, Cheddar Cheese, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Beer. more...
on diet cmores's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

muhammad ahsanali recorded a Weigh In at 147.7 lb.
PPendragon recorded a Journal Entry and a Weigh In at 186.3 lb.
Diane08081957 recorded a Weigh In at 205.0 lb.
DMZur commented on their Journal Entry.
brighteyesofri supported slackpat's Journal Entry.
LadyinDenim replied to se5girl's group post - Hello, newbie here....
DairyFarmersWife recorded a Journal Entry.
Steven Lloyd updated their Food Diary.