jpendleton's Journal, 13 January 2013

220.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 81.23g | Prot: 74.84g | Carb: 267.64g.   Breakfast: Lemonade Tea, Hot-N-Ready Pepperoni Pizza, Morning Coffee. Lunch: 5 Piece Chicken Nuggets, Miracle Whip Dressing, Enriched Party Potato Rolls. Dinner: Feta Cheese, Lemonade Tea, Salmon Cake or Patty. Snacks/Other: Grand Marnier, Half and Half Black Tea and Lemonade, Original. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...