Weigh In record (no journal entry) for 27 July 2019
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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3247 kcal
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Fat: 144.02g | Prot: 215.66g | Carb: 241.73g.
Breakfast: Blue Dragon Teriyaki Sticky Sauce, Tesco Whole Milk, Tesco Whole Milk. Lunch: Reflex R Bar White Choc Raspberry Ripple Flavour, Tesco Vegetable Slaw, Wagamama Edamame, Tuna, Tesco Teriyaki Chicken Thigh Kebabs, MyProtein Impact Diet Whey, Apples. Snacks/Other: MyProtein Impact Diet Whey, Morrisons Brown Sliced Sandwich Thins, Tesco British Butter Salted. more...
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losing 0.6 lb a week
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