Firefly20's Journal, 13 January 2013

114.3 lb Lost so far: 16.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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832 kcal

Fat: 16.41g | Prot: 42.29g | Carb: 149.31g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal. Lunch: Reduced Fat Creamy Peanut Butter, Gala Apple (Medium), Hazelnut Spread, Sandwich Thins - 100% Whole Wheat, Simply Fruit Apricot. Dinner: Mixed Salad Greens. more...

1708 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...