Weigh In record (no journal entry) for 13 January 2013
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134.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1955 kcal
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Fat: 56.39g | Prot: 103.59g | Carb: 179.45g.
Breakfast: uncle bill's, turkey pastrami. Lunch: whiting, soy sauce, olive oil, feta and spaghetti squash. Dinner: hummus, baby carrots, olive oil, ketchup, country style hash browns, five vegetable lasagna. Snacks/Other: coors light. more...
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2349 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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