arijaycomet's Journal, 07 August 2010

good morning!

138.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 111.44g | Prot: 117.59g | Carb: 190.90g.   Breakfast: Scrambled Egg (Whole, Cooked), Orange Juice, Peach. Lunch: Seaside Shrimp & Pasta (Light Portion) (Champps). Dinner: Bacon Cheese Burger. more...

1992 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...