dm380's Journal, 07 August 2010

can't believe it!!! i'm so so so happy right now
249.5 lb Lost so far: 25.5 lb.    Still to go: 84.5 lb.    Diet followed 100%.

Diet Calendar Entry for 07 August 2010:
1007 kcal Fat: 25.72g | Prot: 79.88g | Carb: 125.24g.   Breakfast: Almond Breeze Original, cereal mix. Lunch: blueberries, tomato, salmon. Dinner: salad, sundried tomatoes, Marinated Quartered Artichokes, Spinach. Snacks/Other: raisins. more...
losing 7.0 lb a week

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