Weigh In record (no journal entry) for 07 August 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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3142 kcal
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Fat: 151.65g | Prot: 140.39g | Carb: 264.21g.
Breakfast: Espresso Coffee. Lunch: Cheese Filled Pupusa. Dinner: Pecan Pie (Commercial), Ceasar Salad Kit, Black Russian, Rice Pilaf, Prime Rib. Snacks/Other: Muenster Cheese, Medford Farms Stone Ground Wheat Crackers. more...
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steady weight
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