jomo59's Journal, 08 August 2010

!!! ate like a pig, and lost a lb.

166.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 54.52g | Prot: 52.39g | Carb: 80.35g.   Breakfast: Muenster Cheese, Corn Tortilla, Cantaloupe Melons, Espresso Coffee. Lunch: Pineapple, Medford Farms Stone Ground Wheat Crackers, Smoked Oysters, Muenster Cheese, Amstel Light. more...

1966 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...