Weigh In record (no journal entry) for 27 July 2019
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114.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1320 kcal
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Fat: 43.82g | Prot: 98.81g | Carb: 134.93g.
Breakfast: Malo Fromage Blanc 0%, Lidl Framboise, Alpro Lait de Coco, Canderel Cankao, Myprotein Rolled Oats, Myprotein Impact Whey Protein Chocolate Smooth, Oeuf de Caille, Blanc d'Oeuf. Lunch: Nat&Vie Crème Dessert au Soja Saveur Vanille, Framboises, Avocat, Tomates Cerises, Thins Pain aux Céréales, Turini Pulpe de Tomates Concassées Nature, Poivrons Jaunes Doux, Poivrons Rouges Doux, Poivrons Verts, Oignons, Champignons, Monoprix Bio Crevettes Cuites Décortiquées , Cabillaud, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Chou Kale. Dinner: Magnum Mini Almond, Champignons, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Cos ou la Laitue Romaine, Grand Frais Farine de Pois Chiche, Blanc d'Oeuf, Tartex Tranches Veggie, Tartex Vegeese Saveur Fumé , Turini Pulpe de Tomates Concassées Nature, Poivrons Jaunes Doux, Poivrons Rouges Doux, Poivrons Verts. more...
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losing 3.1 lb a week
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