Weigh In record (no journal entry) for 27 July 2019
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192.2 lb
Lost so far: 22.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1049 kcal
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Fat: 58.78g | Prot: 58.87g | Carb: 67.31g.
Breakfast: Caffè Espresso, Sojasun Soya Drink Calcio + Vitamina D. Lunch: Pollo Arrosto, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pasta, Montello Ceci Giganti. Dinner: Insalata Russa, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Selex Vivi Bene Petto di Pollo Arrosto, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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572 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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