Weigh In record (no journal entry) for 07 August 2010
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230.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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3447 kcal
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Fat: 163.47g | Prot: 156.89g | Carb: 276.72g.
Breakfast: Toasted White Bread, Natural Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Potato Chips, Virginia Deli Ham. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Watermelon, Hamburger (Single Patty), Smoked Grillers Polish Sausage made with Pork, Turkey, Chex Mix Traditional, Butter (Salted), Ketchup. Snacks/Other: Bourbon, Twix Minis, Colby Jack Cheese, Summer Sausage, whey supplement. more...
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3441 kcal
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Activities & Exercise:
Boating or Canoeing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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