Weigh In record (no journal entry) for 13 January 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1336 kcal
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Fat: 17.40g | Prot: 122.77g | Carb: 178.27g.
Breakfast: Gold Standard 100% Whey Protein, Protein Juice Smoothie - Protein Zone Double Berry. Lunch: Oyster Crackers, Vegetable Barley Soup. Dinner: Chewy Granola Bars - Trail Mix. more...
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gaining 0.0 lb a week
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