Weigh In record (no journal entry) for 13 January 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1909 kcal
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Fat: 75.38g | Prot: 80.42g | Carb: 210.18g.
Breakfast: Nonfat Vanilla Latte (Grande), Extra Virgin Olive Oil, Red Onions, Tomatoes, Plain Cream Cheese Spread, Smoked Salmon, Everything Bagel. Dinner: Milk (Nonfat), Chocolatey Coated Chocolate Chip Dunkers, Chardonnay, CITTERIO PANCETTA CUBETTI, Organic Vodka Sauce, High Fiber Penne. Snacks/Other: Sea Salt Popcorn, Mixed Nuts with Sea Salt. more...
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2011 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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eejay20's weight history
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