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SC 98, bb 92, wst 72, bst 91
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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913 kcal
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Fat: 41.30g | Prot: 26.51g | Carb: 111.40g.
Breakfast: Bananas, Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk. Lunch: Cheese and Tomato Sandwich. Dinner: Sea Harvest Fish Fingers, McCain Skinny Fries. Snacks/Other: Lay's Salt & Vinegar, Biscuit. more...
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1580 kcal
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Activities & Exercise:
Driving - 1 hour, Hanging Laundry - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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