Weigh In record (no journal entry) for 25 July 2010
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1856 kcal
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Fat: 74.19g | Prot: 89.56g | Carb: 210.29g.
Breakfast: Soya & Linseed bread, 0.1% skimmed milk, Herbal Tea, I cant believe its not butter. Lunch: viennetta original, roast chicken leg, cauliflower, Roasted Potato. Dinner: i cant believe its not butter, cheese topped roll, baxters healthy. Snacks/Other: onken wholegrain strawberry yoghurt, herbal tea. more...
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1960 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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