msjessica1987's Journal, 26 July 2019

180.0 lb Lost so far: 38.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 81.05g | Prot: 108.43g | Carb: 30.10g.   Breakfast: Aidells Chicken & Apple Sausage, Bacon, Organic Valley Organic Half & Half. Lunch: Great Lakes Cheese Monterey Jack Cheese, Aidells Chicken & Apple Sausage. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh). more...

3738 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...