christina430's Journal, 07 August 2010

211.0 lb Lost so far: 106.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 38.07g | Prot: 63.32g | Carb: 56.68g.   Breakfast: Lite Pancake Syrup. Lunch: Egg Beaters - Original, 2% Milk Sharp Cheddar Cheese. Dinner: Beef Steak. Snacks/Other: stacy's pita chips, Classic Hummus. more...

2482 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...