skinny_changes's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

280.0 lb Lost so far: 11.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

711 kcal

Fat: 31.70g | Prot: 12.16g | Carb: 93.57g. Lunch: Cornbread (Home Recipe), Chicken Noodle Soup. Snacks/Other: Wavy Hickory Barbecue Potato Chips, Zebra Cakes. more...

3109 kcal

Activities & Exercise: Zumba - 1 hour and 30 minutes, Badminton - 1 minute, Resting - 22 hours and 29 minutes. more...

losing 0.1 lb a week

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skinny_changes's Journal, 13 January 2013

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