Weigh In record (no journal entry) for 26 July 2019
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241.4 lb
Lost so far: 22.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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644 kcal
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Fat: 13.28g | Prot: 38.71g | Carb: 92.00g.
Breakfast: Jenny Craig Sunshine Sandwich, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute. more...
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gaining 14.0 lb a week
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