Weigh In record (no journal entry) for 26 July 2019
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141.3 lb
Lost so far: 16.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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653 kcal
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Fat: 41.34g | Prot: 48.70g | Carb: 19.86g.
Breakfast: It Works Chocolate Greens, It Works Keto Coffee. Lunch: El Mexicano Crema Mexicana Sour Cream, Best Foods Real Mayonnaise, Turkey Breast Meat, Eggland's Best Hard Boiled Eggs, America's Choice Bacon Thick Sliced, Chavrie Pure Goat's Milk Cheese, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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losing 0.4 lb a week
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Thelma Grunt's weight history
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