Weigh In record (no journal entry) for 12 January 2013
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210.1 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2673 kcal
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Fat: 92.56g | Prot: 98.09g | Carb: 233.15g.
Breakfast: Café, Spécial Muesli. Lunch: Boeuf Haché, Quatre-Quarts, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Vin de Table Blanc. Dinner: Mandarine, Bâtons de Pain Ordinaire, Crème Légère 5%, Oeuf à la Coque, Épinard. Snacks/Other: Champagne, Bâton de Pain Mou, Pâté de Foie, Bière Légère. more...
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2802 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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