Weigh In record (no journal entry) for 09 January 2013
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2844 kcal
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Fat: 72.78g | Prot: 111.90g | Carb: 376.36g.
Breakfast: Spécial Muesli, Yaourt aux Fruits (Non Gras), Baguette, Café, Compote Pomme Poire. Lunch: Tiramisu, Pain Blanc, Camembert, Riz Blanc, Saumon Cuit, Vin de Table Rouge. Dinner: Laitue, Tendre Noix à la Broche, Pomme de Terre Cuite (Pelure à Mangée). more...
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3739 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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