Weigh In record (no journal entry) for 06 January 2013
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209.9 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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3077 kcal
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Fat: 87.92g | Prot: 146.33g | Carb: 314.77g.
Breakfast: Sablé (Type de Biscuit), Compote de Pommes, Thé sans Sucre, Baguette. Lunch: Whisky, Tarte Tatin, Pommes Rissolées, Rôti de Boeuf, Baguette. Dinner: Yaourt au Sucre de Canne, Saumon Cuit, Carottes Cuites, Riz Blanc, Whisky, Vin de Table Rouge. more...
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3721 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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