Weigh In record (no journal entry) for 05 January 2013
|
209.4 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2013:
|
2942 kcal
|
Fat: 76.34g | Prot: 143.33g | Carb: 282.27g.
Breakfast: Compote de Pommes, Baguette, Thé sans Sucre. Lunch: Fromage de Chèvre (Mou), le Pur Boeuf, Baguette. Dinner: Baguette, Saumon Cuit au Four ou Grillé, Original, Vin de Table Rouge, Vin de Table Blanc. more...
|
|
3212 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grolich's weight history
|