Weigh In record (no journal entry) for 21 December 2012
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213.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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3392 kcal
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Fat: 141.38g | Prot: 161.62g | Carb: 223.45g.
Breakfast: Compote de Pommes, Baguette, Café. Lunch: Vin Merlot, Vin de Table Blanc, Pommes de Terre Frites, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses), Oeuf Poché. Dinner: Batavia, Pâté de Foie (en Conserve), Quiche Lorraine, Vin de Table Blanc. Snacks/Other: Chocolat Doux ou Noir. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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