Weigh In record (no journal entry) for 13 January 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2013:
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2479 kcal
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Fat: 84.79g | Prot: 97.63g | Carb: 239.19g.
Breakfast: Café, Muesli (Fruits Secs et Noix). Lunch: Fromage de Chèvre, Bâtons de Pain Ordinaire, Chou Vert Cuit, Vin de Table Rouge, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Côtelette de Porc, Saucisse de Porc Fraîche. Dinner: Yaourt aux Fruits (Faible en Gras, 11G de Protéines Par 8Oz), Laitue, Sandwich au Fromage, Vin de Table Blanc. more...
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3372 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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