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Having a bout of the flu. No appetite
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269.2 lb
Lost so far: 8.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1370 kcal
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Fat: 56.82g | Prot: 65.28g | Carb: 152.09g.
Breakfast: Morning coffee, Water, Sliced Ham (Regular, Approx. 11% Fat), Kroger Butter Croissant. Lunch: Water, Snak Man Cheeze Curls, Ecce Panis Ciabatta Rolls, Trader Joe's Fettuccine Alfredo with Grilled Chicken, Pizza with Meat. Dinner: Poland Spring Water (Bottle). more...
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3269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours and 30 minutes, Showering - 10 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.0 lb a week
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