Weigh In record (no journal entry) for 26 July 2019
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280.6 lb
Lost so far: 39.2 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1557 kcal
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Fat: 89.81g | Prot: 114.97g | Carb: 71.37g.
Lunch: Hard-Boiled Egg. Dinner: Dole Creamy Coleslaw, Bland Farms Vidalia Sweet Onion, Green Giant Fresh Baby Cut Carrots, Beef Stew Meat. Snacks/Other: Watermelon. more...
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losing 0.8 lb a week
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ts1952's weight history
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