Weigh In record (no journal entry) for 26 July 2019
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189.0 lb
Lost so far: 7.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1447 kcal
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Fat: 47.30g | Prot: 39.80g | Carb: 146.91g.
Breakfast: O'Charley's Pico de Gallo, Sweet Red Peppers, Trader Joe's Diced Onions, PRE New York Strip Steak, Village Inn 2 Egg Cheese Omelette, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Trader Joe's Sourdough English Muffins. Dinner: Smartfood White Cheddar Cheese Popcorn, Pepsi Pepsi (20 oz), White Pizza. Snacks/Other: Redd's Apple Ale. more...
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losing 7.0 lb a week
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Miss Fitzy's weight history
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