Weigh In record (no journal entry) for 26 July 2019
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218.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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937 kcal
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Fat: 29.33g | Prot: 31.75g | Carb: 147.49g.
Breakfast: Blueberries, Flaxseed Seeds, Water, Kale, Baby Spinach, Grapes (American Type, Slip Skin), Apples, Coffee. Lunch: Mayonnaise, Tomatoes, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Boston Market Fresh Steamed Vegetables, Fried Rice. more...
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losing 2.5 lb a week
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