Weigh In record (no journal entry) for 02 August 2010
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1265 kcal
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Fat: 31.55g | Prot: 51.70g | Carb: 200.84g.
Breakfast: Toasted Wheat Bread (Includes Wheat Berry), Almond Butter. Dinner: Red Potatoes (Flesh and Skin, Baked), Beef Flank (Trimmed to 0" Fat). Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Multigrain Cereal Bars - Apple Cinnamon, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3928 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Walking (brisk) - 4/mph - 18 minutes, Standing - 5 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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