Weigh In record (no journal entry) for 19 July 2010
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256.0 lb
Lost so far: 0.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1577 kcal
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Fat: 27.50g | Prot: 74.12g | Carb: 240.89g.
Breakfast: Almond Butter, Nectarines, Toasted Wheat Bread (Includes Wheat Berry). Lunch: Plus Rotini Multigrain Pasta, Beef Flank (Trimmed to 0" Fat). Dinner: IPA Beer, 6" Club. Snacks/Other: 100 Calorie Homestyle Popcorn, Rainbow Sherbet, Rainbow Sherbet, Multigrain Cereal Bars - Apple Cinnamon, Plums. more...
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3579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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