Weigh In record (no journal entry) for 26 July 2019
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124.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1378 kcal
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Fat: 97.33g | Prot: 52.66g | Carb: 69.08g.
Breakfast: Natural Life Farinha de Coco, Walmart Queijo Mussarela, Pilão Café, Ovo, Italac Leite Desnatado. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Abóbora, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Legumes Refogados, Abobrinha Refogada, Almôndegas de Carne de Vaca, Club Life To Go Brócolis com Ghee e Alho. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ritter Geléia de Morango Light, Abacate, Estrela do Oriente Castanha do Pará. more...
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losing 6.2 lb a week
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