Weigh In record (no journal entry) for 26 July 2019
|
259.0 lb
Lost so far: 29.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2019:
|
1668 kcal
|
Fat: 69.00g | Prot: 135.25g | Carb: 143.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Creamy Peanut Butter, Kirkland Signature Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Bojangles Chicken Supremes. Snacks/Other: Werther's Original Caramel Hard Candies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|