Weigh In record (no journal entry) for 26 July 2019
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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673 kcal
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Fat: 38.61g | Prot: 42.74g | Carb: 47.14g.
Breakfast: Silk Almond Coconut Blend, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Blueberries, Oatmeal. Lunch: Olive Oil, Swiss Chard, Shrimp, Monterey Mushrooms Sliced Baby Bella Mushrooms, Red Onions, Summer Squash, Walnuts. Snacks/Other: Almonds. more...
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losing 6.3 lb a week
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