Weigh In record (no journal entry) for 26 July 2019
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170.0 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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553 kcal
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Fat: 33.66g | Prot: 17.66g | Carb: 47.32g.
Breakfast: Kraft Mayo with Olive Oil, Roma Tomatoes, Great Harvest Bread Co Honey Whole Wheat Bread, Kiolbassa Beef Smoked Sausage . Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 4.2 lb a week
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