Weigh In record (no journal entry) for 06 August 2010
|
257.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2010:
|
2073 kcal
|
Fat: 74.38g | Prot: 94.59g | Carb: 286.61g.
Breakfast: Beef & Bean Burritos. Lunch: Mashed Potatoes (Whole Milk Added), Texas Toast, Brown Gravy with Mushrooms, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Lean Ground Beef, Mixed Vegetables, Chunky Garden Combination Pasta Sauce, Spaghetti Noodles Low Carb. Snacks/Other: Watermelon, Nip Cheese Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|