Weigh In record (no journal entry) for 26 July 2019
|
319.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
2535 kcal
|
Fat: 74.97g | Prot: 200.72g | Carb: 268.00g.
Breakfast: Dymatize Nutrition Elite XT Banana Nut, Bananas, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Dave's Killer Bread Thin-Sliced Powerseed Bread, Premier Nutrition Clear Protein Drink, Tomatoes, Turkey Breast Meat, Tillamook Medium Cheddar Cheese Sticks, Best Foods Light Mayonnaise, Watermelon. Dinner: El Monterey Beef & Bean Chimichangas, Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice. Snacks/Other: BJ's Rainier Cherries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dymatize Nutrition Elite XT Banana Nut. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wwickedfun's weight history
|