jbs's Journal, 13 January 2013

159.2 lb Lost so far: 43.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 42.54g | Prot: 41.80g | Carb: 125.38g.   Breakfast: Swiss Cheese , Grapefruit (Pink and Red) , 100% Whole Wheat Bread (Home Recipe or Bakery), Onions , Egg. Snacks/Other: Sweet or Dark Chocolate, Chocolate Peanut Butter Nutrition Bar, Apples , Apples . more...

2755 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...