deb kay's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

143.0 lb Lost so far: 8.0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2013:

1090 kcal

Fat: 32.11g | Prot: 63.17g | Carb: 138.35g. Breakfast: Marble Rye and Pumpernickel Bread. Lunch: spaghetti. Dinner: sliced turkey, baked potato chips. more...

1614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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deb kay's Journal, 13 January 2013

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