kiokohiro's Journal, 06 August 2010

173.8 lb Lost so far: 33.6 lb.    Still to go: 43.8 lb.    Diet followed poorly.

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1057 kcal

Fat: 30.58g | Prot: 70.84g | Carb: 129.74g.   Breakfast: 1 orange clementine, egg, Veggie Breakfast Sausage Patties. Dinner: carrots, brocolli, rice, chicken breast. Snacks/Other: chex, clementines, anytime bar. more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...