Weigh In record (no journal entry) for 13 January 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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947 kcal
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Fat: 35.63g | Prot: 76.31g | Carb: 84.36g.
Breakfast: Almonds, Nonfat Plain Yogurt. Lunch: orange, pickle, reduced fat cheddar cheese, deli turkey, sandwich thin. Dinner: Brussels sprouts, roasted potatoes, pot roast. more...
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losing 1.8 lb a week
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flowrgrl65's weight history
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