Weigh In record (no journal entry) for 06 August 2010
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261.4 lb
Lost so far: 7.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1226 kcal
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Fat: 41.86g | Prot: 80.27g | Carb: 129.06g.
Breakfast: Coffee (Brewed From Grounds), Sweet Tea, Turkey Bacon, Break-Free Real Egg Product. Lunch: Steak Portobello. Dinner: Light Salted Butter, Corn on the Cob Nibblers, Steamed or Boiled Shrimp. Snacks/Other: Whole Milk, Nabisco Golden Oreo Cookies w/Chocolate Creme, Chips Ahoy Thin Crisps. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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