honeymoi79's Journal, 06 August 2010

150.0 lb Lost so far: 10.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 49.19g | Prot: 51.59g | Carb: 75.00g.   Breakfast: Iced Brewed Coffee (Venti). Lunch: grilled chicken caesar. Dinner: Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2429 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...